Wednesday, May 13, 2009

Fitness Ground Zero, For Me

Posted By on Wed, May 13, 2009 at 1:52 PM

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Starting from health and fitness ground zero, I have nowhere to go but up (or down, depending on which measurements we’re talking about). What did ground zero look like for me? Well, I had some issues with high blood pressure and elevated cholesterol - taking medication for both. And I was only exercising once a month.

If I am being honest, I wasn’t a lost cause. I am not un-fit and hadn’t gotten to the point where I couldn’t exercise, I had just gotten out of the habit over the years. But in the recent months, I pulled my bike out and had it tuned-up. I joined this cause. And I have made the commitment to change.

A bit part of my journey toward change will happen at the Hope & Healing Center. When I joined H&H,

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Friday, May 8, 2009

Get Memphis Moving Coach Q & A

Saturday, May 16th 12:30pm

Posted on Fri, May 8, 2009 at 1:05 PM

Get Memphis Moving Coach Q & A - Saturday, May 16th 12:30pm - 1:30pm 794 S. Cooper 272-2205 www.inbalancefitness.com

Come to inbalance FITNESS to meet your Get Memphis Moving Coach! Get answers to any fitness and nutrition questions. The Coaches can also do FREE blood pressure checks and body fat percentage calculations.

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