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Reiki Share

First Friday of every month, 2-5 p.m.
http://www.mglcc.org

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Crosstown St. Jude Marathon Spirit Station

Sat., Dec. 3, 9-11:30 a.m.

Join Crosstown neighbors in cheering on the St. Jude Marathoners as they head into mile 12 of the 26.2-mile course. DJ and spirit gear to share, but feel free to bring your own signs, pom poms, etc.

http://www.crosstownarts.org
Crosstown Arts (map)
430 N. Cleveland
Midtown
phone 507-8030

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Dance and Movement

Starts Dec. 6. Tuesdays, Thursdays, 11:15 a.m. & 12:15 p.m. Continues through Dec. 29

Increase core strength, balance, flexibility, and agility through the use of modern and rhythm dances, yoga, and floor exercises.

http://www.memphisbotanicgarden.com
Memphis Botanic Garden (map)
750 Cherry
East Memphis
phone 636-4100

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Discover the Art of Yoga

Tuesdays, Thursdays, 6-7 p.m.
phone 1-470-344-9642
YourInnerYogi@gmail.com

Enjoy the merging of Yoga and the presenting exhibits that create an intimate setting of mindfulness and free expression.

http://yourinneryogi.com

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Get Right 4 the Night

Tuesdays, 6:45 p.m.

Get fit and have fun with Kellye Crawford. $10

http://www.memphisblackartsalliance.org

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Belly Dance with Karsilama Tribal Belly Dance

Tuesdays, 7:30-9 p.m. Continues through Dec. 27
info@karsilamadance.com

Low impact fun for dancers of all levels. No experience necessary. Technique, cardio, improvisation, drills, prop-work, and more. Increase muscle awareness, balance, strength, endurance and positive body image.

http://karsilamadance.com
Buy Tickets

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Sunrise Yoga

Wednesdays, 6:15-7:15 a.m.
phone 901-761-5250

Certified Personal Trainer and fitness instructor Peggy Reisser leads a rejuvenating sunrise yoga class every week. A reasonable level of fitness is necessary for participants, although modifications will be made for various levels of experience. Free for members, $5 non-members, all levels welcome.

http://www.dixon.org

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Tai Chi

Wednesdays, 3 p.m.

Classes held near Woodland Discovery Playground. $8

http://www.shelbyfarmspark.org
Shelby Farms (map)
500 N. Pine Lake
Germantown
phone 767-PARK

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Yoga Thursdays

Thursdays, 11 a.m.-12 p.m.
phone 901-544-6200
http://brooksmuseum.org

Vinyasa yoga class in the Schilling Gallery with Misti Rae Holton. Due to the proximity of art, no water allowed. Bring your own mat and a towel or small blanket. $12

http://brooksmuseum.org
Buy Tickets
Memphis Brooks Museum of Art (map)
1934 Poplar
Midtown
phone 544-6209

Tools

Yoga at the Garden

Thursdays, 4:30 p.m.

Connect breath with movement through an all-levels vinyasa flow to increase strength and flexibility, while calming and focusing the mind. $5 members, $8 nonmembers

http://www.memphisbotanicgarden.com
Memphis Botanic Garden (map)
750 Cherry
East Memphis
phone 636-4100

Tools

Tai Chi at Quan Am Monastery

Thursdays, 5:45 p.m.
phone 901-679-4528

Newcomers and beginners welcome.

http://www.buddhistmemphis.com
Quan Am Monastery (map)
3500 S. Goodlett
East Memphis
phone (901) 679-4528
Tai Chi at Quan Am Monastery

Tools

Total Body Conditioning

Fridays, 11 a.m.-12 p.m.
phone 901-753-1463
office@unitymemphis.org

Use medicine balls, stability balls, BOSU™ trainer, dumbbells, and kettle bells to tone and strengthen the body. $10

http://www.unitymemphis.org
Unity Church of Practical Christianity (map)
9228 Walnut Grove
Cordova
phone 753-1463
Total Body Conditioning

Tools

The Salvation Army Kroc Center (map)
800 E. Parkway S.
Cooper-Young
phone 729-8007

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Family Fun Hike

Second Sunday of every month, 2-4 p.m.

Educational recreation for adults and children of all ages.

http://www.shelbyfarmspark.org
Shelby Farms, Visitor's Center (map)
500 N. Pine Lake
Cordova
phone (901) 767-7275

Tools

Baby and Me Yoga at the Garden

Mondays, 11:15 a.m.

Mom, dad, grandparent, or any caregiver is welcome with the child on this fun, sometimes wild, empowering journey. Suitable for babies age 6 weeks to 5 years. Please bring your own mat. $10 members, $15 nonmembers

http://www.memphisbotanicgarden.com
Memphis Botanic Garden (map)
750 Cherry
East Memphis
phone 636-4100

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