Wednesday, April 15, 2009

Get Started - Fitness Downloads and Resources

Our Get Memphis Moving challenge has begun and we've got the tools to help you reach your fitness goals!

Posted on Wed, Apr 15, 2009 at 10:35 AM

Check out our Fitness Calendar
. Submit a Fitness/Sports listing.

Health & Fitness Tips for the Week: Stay tuned – each week during the challenge, we’ll update this area with tips to help you keep moving!

Deals from our Get Memphis Moving Partners Stay tuned – each month we’ll update the deals from our partners!

Fitness Tips Download Center:
· Challenge Goals
· April/May Deals from our Sponsors
· InBalance Fitness – Active – Getting Started
· InBalance Fitness – Kick – Getting Started
· InBalance Fitness – Power – Getting Started
· InBalance Fitness – Step – Getting Started
· InBalance Fitness – Schedule
· InBalance Fitness – Group Fit Pricing
· River Workout Memphis – Workout on the River
· Healthy Memphis Common Table – Diabetes Patient Checklist
· Whole Foods – Top 10 Tips for Saving on Great Food
· Whole Foods – 12 Things to Look for on a Nutrition Label
· Whole Foods – The Whole Deal: April
· April/May Fitness Tracker (Excel Spreadsheet)
· Energy 4U Class Schedule

Visit Our Get Memphis Moving Partners
· InBalance Fitness
· River Workout Memphis
· Transforming Bodies
· Better Bodies Yoga
· Church Health Center
· Fleet Feet
· Healthy Memphis Common Table
· Whole Foods
· Avanti Skin Center of Collierville
· The Peddler Bike Shops of Memphis
· Energy 4U, Susan Tobey, CHC, AADP 901.335.9928

If you haven't already, please join our Get Memphis Moving Group at Health, where you can track your weight, your calories, swap stories in the forums, and lots more. There's lots of cool stuff that we think will help you on your health journey. And best of all, it's free!



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