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Go Ape Treetop Adventure

Ongoing
Shelby Farms 500 N. Pine Lake, Germantown Germantown

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Course in Shelby Farms Park open for its second season. 767-PARK

Zumba

First Tuesday of every month, 5-6 p.m. and Third Tuesday of every month, 5-6 p.m. Continues through Dec. 18
Universal Parenting Place LeMoyne-Owen College, 990 College Park, Memphis South Memphis


Child friendly class. Call for more information. 901-207-3694

Barre None

Saturdays, 10 a.m. and Tuesdays, Thursdays, 5:30 p.m.
The Salvation Army Kroc Center 800 E. Parkway S., Memphis Cooper-Young


729-8007

Guided Meditations

Ongoing

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Includes a sitting meditation and a walking meditation designed to increase balance and stability. Visit link to download guided meditations to your mobile device. 761-5250

Get Outside! Fitness Programs

Ongoing
Shelby Farms 500 N. Pine Lake, Germantown Germantown

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Multiple options for the whole family to get fit, stay active and enjoy being in nature including boot camps, Zumba, dance, yoga, and more. For more information and registration, see website. 767-PARK

Our Yoga Downtown

Tuesdays, 6 p.m.
Memphis Park (Fourth Bluff) Front and Madison, Memphis Downtown

Discover the Art of Yoga

Tuesdays, Thursdays, 6-7 p.m.
Circuitous Succession Gallery 1789 Kirby Parkway, Memphis East Memphis


Enjoy the merging of Yoga and the presenting exhibits that create an intimate setting of mindfulness and free expression. 1-470-344-9642

Get Right 4 the Night

Tuesdays, 6:45 p.m.


Get fit and have fun with Kellye Crawford. 948-9522

Yoga

Wed., Aug. 22, 6:30 p.m.
Collierville Public Library 501 Poplar View Parkway, Memphis Collierville

Buy TicketsFree


Learn how to eliminate stress, increase strength and flexibility, and improve mind-body connection. Bring your own mat. 901-457-2601

Sunrise Yoga at the Kroc

Wednesdays, Sundays, 6 a.m.
The Salvation Army Kroc Center 800 E. Parkway S., Memphis Cooper-Young


729-8007

Sunrise Yoga

Wednesdays, 6:15 a.m.


Start your morning in Hughes Pavilion with fitness instructor Peggy Reisser. 761-5250

Tai Chi

Wednesdays, 3 p.m.
Shelby Farms 500 N. Pine Lake, Germantown Germantown


Classes held near Woodland Discovery Playground. 767-PARK

Pilates in the Park

Wednesdays, 6 p.m.
Memphis Park (Fourth Bluff) Front and Madison, Memphis Downtown

Yoga Thursdays

Thursdays, 11 a.m.-12 p.m.
Memphis Brooks Museum of Art 1934 Poplar, Memphis Midtown

Buy Tickets$12


Vinyasa yoga class in the Schilling Gallery with Misti Rae Holton. Due to the proximity of art, no water allowed. Bring your own mat and a towel or small blanket. 901-544-6200

Yoga at the Garden

Thursdays, 4:30 p.m.
Memphis Botanic Garden 750 Cherry, Memphis East Memphis


Connect breath with movement through an all-levels vinyasa flow to increase strength and flexibility, while calming and focusing the mind. 636-4100

Tai Chi at Quan Am Monastery

Thursdays, 5:45 p.m.
Quan Am Monastery 3500 S. Goodlett, Memphis East Memphis


Newcomers and beginners welcome. 901-679-4528

Memphis Redbirds

Fri., Aug. 24, 7 p.m., Sat., Aug. 25, 6:30 p.m., Sun., Aug. 26, 2 p.m. and Mon., Aug. 27, 6:30 p.m.
AutoZone Park Third and Union, Memphis Downtown

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721-6000

Body & Soul Yoga

Fridays, 10-11 a.m.
Houston Levee Community Center 1801 Houston Levee, Cordova Cordova


Senior yoga with membership, $15 per year. 901-384-3885

Total Body Conditioning

Fridays, 11 a.m.-12 p.m.
Unity Church of Practical Christianity 9228 Walnut Grove, Memphis Cordova


Use medicine balls, stability balls, BOSU™ trainer, dumbbells, and kettle bells to tone and strengthen the body. 901-753-1463

The Bikesmith Mobile Service

Fridays, 3-7 p.m.
Crosstown Concourse (formerly Sears Crosstown) N. Cleveland at North Parkway, Memphis Midtown


Maintenance on site and taking orders for bikes and accessories from their Broad Avenue store.

Horn Lake High School Alumni Golf Scramble

Sat., Aug. 25, 7 a.m.-5 p.m.
North Creek Golf Club 8770 N. Creek, Southaven, MS, Memphis North Mississippi/Tunica

Buy TicketsTeam of four $400


All golfers receive lunch, beverages, green fees, cart, range balls, and a participant gift. Benefits Horn Lake High School Class of 1988 Reunion For more information, call or email 731‐225‐4682

11th Annual Forrest Spence 5K

Sat., Aug. 25, 8 a.m.
Memphis Botanic Garden 750 Cherry, Memphis East Memphis

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Featuring 5K, food, door prizes, music, one-mile fun run, 100-yard dash, kids' activity area with bounce houses, slides, face paint- ing, games, and more to benefit The Forrest Spence Fund. 636-4100

29th Annual Dragonfly Sprint Triathlon

Sat., Aug. 25, 8 a.m.

Buy Tickets$70


Includes a 1/2 -mile swim, an 18-mile bike course, and a 4-mile run. Visit website for registration and more information.

Spincult Cycling Studio Grand Opening

Sat., Aug. 25, 10 a.m.-3 p.m.

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Celebrate the newest homegrown indoor cycling studio in the heart of the Medical District, Proceeds will benefit Le Bonheur Children's Hospital. 901-201-8986

Tragic City Rollers vs Memphis Roller Derby

Sat., Aug. 25, 5-7:30 p.m.
Mid-South Fairgrounds, Pipkin Building East Parkway at Central, Memphis Midtown

Buy Tickets$10


Back to School night, and a student or teacher I.D. gets you one dollar off admission. There will be snacks, beer, and merchandise. 901-609-5005

Forrest Spence 5K

Sat., Aug. 27, 8-11 a.m.
Memphis Botanic Garden 750 Cherry, Memphis East Memphis

Buy Tickets Buy Tickets$15-$25


Includes 5K, food, door prizes, music, 1-mile fun run, 100-yard dash, bounce houses, slides, face painting, and games. 901-270-0977

Guilt Free Ride Along Series

Second Sunday of every month, 8:30-10 a.m. and Fourth Sunday of every month, 8:30-10 a.m. Continues through Sept. 23
Memphis Farmers Market Pavilion of Central Station, S. Front & G.E. Patterson Ave, Memphis South Main

Buy TicketsFree


Venture through downtown Memphis and beyond for a fun bike ride that's suitable for all ages. 901-602-6856

Guilt Free Ride Along Series

Sun., Aug. 26, 8:30-10:30 a.m., Sun., Sept. 9, 8:30-10:30 a.m. and Sun., Sept. 23, 8:30-10:30 a.m.
Crosstown Concourse (formerly Sears Crosstown) N. Cleveland at North Parkway, Memphis Midtown

Buy TicketsFree


Family friendly ride along experience. 901-602-6856

Monthly Meditation Gathering

Last Sunday of every month, 7-8:30 p.m. Continues through Dec. 30
Art Body Soul Studio 1024 Yates, Memphis East Memphis

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Daniel LaMontagne invites people to come together to meditate, to discuss mindfulness & spirituality, and to learn more about themselves through this practice. Beginners welcome. ​901-336-7573

Bar Belles

Sundays, 2:30-4:30 p.m.
The Salvation Army Kroc Center 800 E. Parkway S., Memphis Cooper-Young


Women's only class takes on the fears and misconceptions that shroud weight lifting in a cloud of confusion. Learn the concepts behind lifting, how to properly perform lifts, and gain the confidence of a Bar Belle. 729-8007
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