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Re: “Free: The 84-Step Fitness Plan

Memphis must be a lot like Charleston, SC. The granite steps at the Customs House are the premo glute lifter. On any given day you can find locals and celebs like Tracie Long of Tracie Long Fitness running, jumping and zig zagging their way up, down and across the steps. By the way, The Customs House is convenient to Charleston's water front park, a popular desitnation for runners. Rumor has it that Tracie Long is starting her fitness vacations back up in conjunction with the production of her new home workout dvd series.
There is a great picture of Long jumping up the stairs on her facebook page.…

Posted by allfoster on 08/14/2009 at 4:59 PM


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