This is a past event.

Mind and Body Self Care 

When: Tue., April 12, 4:30-6 p.m. 2016
Phone: 901-207-3694
Email: lmechols@knowledgequest.org
Price: Free
www.shelbycountyupp.org
Light yoga and sound meditation. Learn how your body holds tension and stress and what movements alleviate some of these experiences and create an inner state of calm.

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